Haşiroğlu Tarhana Cipsi: Nutritional Information
Key Nutritional Facts
Haşiroğlu Tarhana Cipsi is a type of Turkish tarhana, a fermented wheat and yogurt dish. It is made with a combination of wheat flour, yogurt, red pepper, and spices. Haşiroğlu Tarhana Cipsi is a good source of protein, carbohydrates, and fat. It is also a good source of vitamins and minerals, including vitamin B12, iron, and calcium.
Here is the nutritional information for 100 g of Haşiroğlu Tarhana Cipsi:
- Calories: 133
- Fat: 20 g
- Carbohydrates: 65 g
- Protein: 15 g
Comparison to Çerezlik Tarhana
Haşiroğlu Tarhana Cipsi is a different type of tarhana than Çerezlik Tarhana. Çerezlik Tarhana is a type of tarhana that is typically eaten as a snack. It is made with a combination of wheat flour, yogurt, and spices. Çerezlik Tarhana is a good source of protein, carbohydrates, and fat. It is also a good source of vitamins and minerals, including vitamin B12, iron, and calcium.
Here is a comparison of the nutritional information for 100 g of Haşiroğlu Tarhana Cipsi and Çerezlik Tarhana:
| Nutrient | Haşiroğlu Tarhana Cipsi | Çerezlik Tarhana | |---|---|---| | Calories | 133 | 390 | | Fat | 20 g | 9 g | | Carbohydrates | 65 g | 80 g | | Protein | 15 g | 11 g | As you can see, Haşiroğlu Tarhana Cipsi is a lower-calorie option than Çerezlik Tarhana. It is also a better source of protein and carbohydrates.
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